Drink Green Tea.
3 Reasons:
**High in antioxidants, which can promote stronger bones, lower cholesterol levels, and lower rates of heart disease and some types of cancer.
**A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer, and boost the immune system.
**Antibacterial - a 2008 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and “superbugs.”
Introduce yourself by substituting a cup of green tea for a cup of coffee, and you will soon be enjoying the health benefits of this delicious beverage!
